Labor day 2025: Istanbul, Cappadocia and Amalfi coast trip

One complaint I get from folks who go to the blog to get travel tips is that they have to go post to post backwards. There is no link from day 1 to day 2.. as I write in start to end sequence. My walking buddies suggested that everytime I finish a “series of posts”, there should be a summary post that describes the placed we stayed in, times between locations, etc.. something that they can literally cut and paste for a future itinerary. So for the first time trying that.

Click on the images to see the individual posts..

Day 1: Fly out of SFO to Istanbul. Start Friday afternoon. Reach Saturday afternoon local time in Istanbul airport.

Day 2: Two hours to reach hotel in old Istanbul area from Airport. Check in, change and visit Grand Bazaar, then walk around, see the Grand Cisterns and have dinner outside the Cisterns at a roof top restaurant, walk around the Sultanahmet mosque and square and get back to hotel.

The Grand Bazaar

Day 3: Sunday (Grand Bazaar is closed) All day walking tour of Istanbul with Viator. Hippodrome, Blue Mosque, Hagia Sophia, catwalk at a mall, lunch break on our own, back to hotel, then Topkapi palace, back to hotel, then a night cruise on the Bhosporus strait.

Walking tour..

Topkapi palace

Night cruise

Day 4: Monday : Another morning at Grand Bazzar and walking around, then go to Hammam for 2+ hours, lunch near the Hammam place and back to hotel, pack and leave for Airport. Fly from Istanbul to Nevshehir and a long ride to Cave hotel in Kapadokya (Cappadocia).

Hammam and bye to Istanbul

Day 5 Tuesday: Wake up to see the ballons, then go on an all day Viator tour of Kapadokya. Open air Museum at Goreme, Lover’s hill, Pottery at Avanos, buffet lunch, Imagination point, PInk Valley, underground city of Kaimakli, Pidgeon valley, Uchisar castle, stop for buying Turkish delights, back to Cave hotel. Walking around the Goreme village at night and a dinner in Indian restaurant.

Hot air balloons in Kapadokya

Goreme open air museum

Lover’s hill

Pottery gallery at Avanos

Imagination point and PInk Valley

Kaimakli underground city, Pidgeon valley and Uchisar castle

Day 6 Wednesday: Cancelled Ballon ride. Spend time in the village, drive to Nevshehir airport, fly to Istanbul, wait, fly to Naples (basically entire day in cars, airports), drive from Naples airport to Sorrento hotel.

spending time at cave hotel and off to Naples (all day travel via Istanbul)

Day 7 Thursday: Walking Food tour in Sorrento followed by visiting Church and Cathedral. Back to hotel and walk to the water to spend time in the sea in the public area. Back to hotel, change, visit city center for dinner, followed by sunset viewing.

Sorrento food tour

water time and sunset in Sorrento

Day 8 Friday: Drive to Ercolano to see the buried city of Herculaneum. Then drive to Pompeii to see buried city there, lunch at Pompeii, drive back to Sorrento, short break and Kayaking in sunset in Sorrento.

Buried city of Herculaneum

Pompeii

Kayaking at sunset in Sorrento

Day 9 Saturday: Say bye to Sorrento, load luggage, drive to Positano, spend time seeing vertical village, lunch, then drive to Naples hotel. See the Naples City center, Castle, Galleria Umberto, Via Toledo, ice cream, take out dinner which we had back in hotel with the little one and pack.

Positano Vertical village

An evenings in Naples

Day 10 Sunday: Early morning flight from Naples to Rome and Rome to SFO and back by Sunday late afternoon. Time to recover in time to head back to office Monday!

Had to take five days off instead of 4 as Turkish airlines flight time moved earlier. So had to take off Friday before labor day.

There was something for everyone in the family in this trip. No check in baggage. Managed to pack only clothes (fortunately summer clothes) and do a 9 day trip with a carry on bag each. Did not buy anything that would add to weight. Didn’t take laptops on trip. It was an exercise in luggage frugality. Enjoyed it thoroughly.

Hope this summary post helps you better. If it does drop me a note or let me know on FB and will do this for all future trips.

Shopping day

Black Friday has evolved in the family over the years.. for more than a decade we simply just lost interest in shopping as a family or just started looking at things online. 

Usually we are traveling somewhere to celebrate our birthdays and Black Friday would land smack dab in the middle of a Disney trip!

This year it was San's birthday and both kids were with us and we decided to make the most of it. The girls went shopping bright and early while I did yoga. 

Then to make up for it, Jr. went shoe shopping with me. Three years ago I bought a pair of these Nevados shoes at Big 5. The display piece happened to be my size. Wanted a black walking shoe that could double up as something I could wear to work and this was perfect. It was 25 bucks then and I asked for a discount because it was the display piece and sure enough the store manager gave it to me for 20! Have walked at least 1800 miles in in over the three years and it is finally showing signs of wear on the outside and the sole. So went and bought the exact same thing yesterday! Jr. was amazed by my decision making. Told her, "hey, we went in and out and got shoes in 10 minutes because we know this works great!". This time it was not a display piece and was 30 bucks. Still expect to use this for the next three years!

The Salomon hiking shoes with ankle support that was bought ~2 1/2 years ago has also gone through at least 1500+ miles just with weekend hikes) and the ankle hooks are bent. The laces jumped the hooks during the grand canyon hike because over time the ankle support bends to fit my leg. While the tread is pretty good, wanted to get new hiking shoes. That was again a great bargain at REI. It was a 180$ shoe being sold for 80$. It did get the "paisa vasool" certification from both me and San. This time though I want to be able to replace shoes every year.  This waterproof shoe was actually Jr.'s recommendation. Apparently she had one in high school and early college and it was great. 

Then came the best part of "online shopping". "We" and I use that term loosely, are proud owners of a Karoke machine. San and the kids are allergic to noise, especially any sound that comes out of my mouth! However, after San tried a portable karaoke machine day before yesterday that one of our friends got to a party, she was convinced that we could use one at home. Spent two hours researching what was the best option and finally got this on Amazon. So Ta Da! This thing has many applications. . including but not limited to use as a public address system that can wake up the kids when they are sleeping late! They are not too thrilled about this purchase. The litle one has declared "thank god I don't live at home!" 

I am hoping that this will get me used to singing into a hand held dynamic microphone instead of the iPhone's wired earplug mic! 

In less than a day it will be back to the routine! Haven't blogged in more than a month as the day to day grind has been very busy. It is time to start posting little snippets again.. 

Hope all of you are enjoying the long weekend! 

30 pages a day

Since the beginning of this year, have been reading 30 pages a day before bedtime or first thing after waking up while making and drinking morning tea. It has become a good habit.

On days this is not possible, just going with the flow. Most of the days manage more than 30 pages. Then there are long flights and airport waits. Always have the book handy to just read when possible. 

Usually there is a topic or a recommendation from a friend. If the topic interests me, then one book leads to another, a series of books sometimes. Have become a "chain booker", for lack of a better term. One book finishes and the next one gets picked up. The latest topic is books on mental aspects of yoga, concentration, and Tantra. A lot of my friends have branded me "nuts" for even trying to read up on a topic that is considered "taboo" or "humbug" or a range of other words. 

One thing was certain as I am going through this topic. It is misunderstood. A lot of patience and persistence is required to try and even scratch the surface of this subject. A lot of basic terminology has to be learned in a step by step fashion. Picking up books in the wrong sequence can significantly slow you down with constant references to other books. 

The first books I read are the ones by Robert Svoboda. The first book made me want to throw up at the halfway point. Kept ploughing through it 10 pages a day at times and managed to finish it. Then there was a lot of youtube video watching, research articles etc. while reading the second and third books. 

My first thought while going through these books was a sense of deja vu while reading select paragraphs which reminded me of recent books by Sadhguru that I read during the pandemic. Good thing is I still have those books. Sadhguru (or his ghost writers) literally dumbed down Svobodas books 30 years later. That is my perception. Sadhguru did do a great job of summarizing the 1980's books in nicer easily readable fonts, in simpler language with smaller sidebar stories and analogies. My thought was "the audience for books has probably reduced in IQ over 30 years that he is dumbing down so much".  

While reading through Svoboda's books, there were references to another set of books 60 years older! This was fascinating. Sir John Woodroffe aka Arthur Avalon stumbles upon Tantra and becomes an expert in the early 1900's. If you have not read about him, please do. He had access to Sanskrit texts which most fokls did not have and translated them to the best of his ability word by word. While reading two of his three books, felt that Indian's have had a lot of greatness lost over the years. My Sanskrit is not that great so I am being patient and read the transliterated texts. The third book is in a ridiculous font. Thinking of returning it to Amazon and asking for a reprint in a larger font! 

Reading Arthur Avalon's books gave me yet another sense of deja vu from the previous month. A lot of the Svoboda books are literally 1980's dumb down versions of the 1919 books! 

To think that the 1919 books are a translated, interpreted versions of original Sanskrit texts from ~600 AD is interesting in itself. Those texts are said to be the first written down versions (writing them was supposed to be blashpemous and given the nature of some of what I read, it makes sense that this was taught by oral tradition from teacher to student with the teacher overseeing the student closely as they did the practical exams!). 

While posting snippets of these books on FB with friends, a classmate recommended I read Shri M's autobiography. It was an easy and intersting read and it was easy because of all the other books that had been read recently. Terminology and vocubulary was already there. No need to keep going to other references or googling! Then another friend recommended a series of books by another later day "mystic" called Om Swami. Read his bio book in a day. The other two books are intersting and slow. Alternating between them. The 2014 books seem to be over simplifications of all earlier books. 

At this rate in 5 years I can write "Tantra for dummies" and chances are it will be a best seller. Still there are points being crystallized to bullets that are reinforcing certain ideas from more complex reads and that is "refreshing" quite literally.

A few thoughts after reading these books..

1. We know so little of our own bodies, our minds and what we can do with this equipment we have been given.

2. There are ways to fast track certain performance aspects of the body and mind

3. there are things beyond the body and the mind that have been consistantly observed by multiple folks and they try to explain it to people like me who simply cannot comprehend it. Why they have to try and explain these things to the general populace instead of fokls who are willing to put in the time and effort seriously, baffles me. Glad though that there are some markers these folks are leaving for aspirants. At least you know you are not nuts.

4. Our body is electro mechannical. Doing yoga over the years has taught me that things within the body are connected in ways that I did not know. It is a question of time before western scientists figure out exactly how to stretch a body, hold it still and put electrodes in the right places and turn on the voltage just right to make your physical and mental facutlies increase exponentially.  

5. Given we are also full of materials and materials are just molecules and atoms and those are vibrations with mass, it should not be a surprise that external vibrations have an impact on us. Be it light of different colors or waves of radiation across the spectrum. It is possible to recite certain sounds and press certain nerve endings to help the body do things using sound engineering. Somehow folks had figured this out a long time ago. How much experimentation went into it, is difficult to comprehend. This is also transferred word of mouth and taught teacher to student. This can be tricky as the side effects of doing this wrong are pretty bad. It is like jumping across the rooftops of two close sky scrapers. Know how to train and do it right, you land. Fall and you are dead. 

6. It is important to have a good teacher. If anything, reading books is fine. Do not try to replicate things mentioned in these books.. results vary! Reading them and moving on for now. No practical tests. 

There are a few other books that are still incomplete. One of them is to read sheet music in 30 says. It is stuck in Day 19 (when I went to India). Have to get back to it next month. 

Have not been feeling well since evening. Feeling randomly hot and cold. Dozed off in the evening and wide awake now. Disappointed and surprised my music teacher as I was off tune today. Will figure it out tomorrow morning. Have this weird uneasiness that I haven't felt in recent times. 

Books are amazing. You get to learn something new every day. The news and most of TV watching on the other hand, seems to be a waste of time. 

Wrote this post so people can start from 1920's and come to the 2017 books instead of going back and forth. All these books are good in their own way. They are targeting different audiences over different times. 

On a side note, if you are a newly minted self proclaimed "mystic" and would like a ghost writer for your biography, look no further. Can LCM and GCF all these biographies and write one for you. 

At this point ChatGPT should be able to write a generic mystic's memoir! 

There are somethings that I really want to learn. The Sri Yantra and tantra have definitely piqued my interest. If I am destined to find a teacher in this lifetime, would definitely pursue it. 

Good night!