The Guru was back

Today was a mixed bag. Have almost recovered from the flu, except for the lingering cough and eye infection.

That said I dropped my MIL off at Bikram Yoga San Jose, earlier this morning. That was probably the hardest thing I have done. Get to the door and drive back!

The family had told me in simple terms "you can go to yoga class today but if you come back all exhausted and looking dead and sleep through the rest of the day like yesterday, then don't come back!" .  They know that there are times when I push myself to the limits, especially when it comes to trying things while still not being a 100%. Gave them the assurance that when I come home, they will see the same guy who left the house.

I was reminded of the off airport parking worker, who walks around my car and notes down the dings and blemishes before driving it into the parking lot. Kind of did that check in front of wife and kids and said "see this dude.. he is going to come back the same in 4 1/2 hours".

With that deal made, and with a lot of resolve, went to Jim Kallet's 4 hour special class. It is no secret that I respect this teacher immensely for his breadth and depth of knowledge and his abiilty to communicate what he has learned from personal experience to people in a way they can understand it. 

It was mostly teachers in the audience and he was like an irate VP of Technology, beating up guys in the technology transfer department on "following the specifications to the letter" (As a person who transfers technology, was able to relate to that personally!)

In between his "don't change the spec" topics, Jim was soft and mellow and addressed folks like me with very specific do's and don'ts.

One doesn't need to know how a CD player works on the inside to enjoy music, but knowing how to put the CD into the player the right way is a requirement!

Yoga is kind of like that. As long as you do the basic stuff right without hurting yourself, the results come. You don't need to actually know which body parts are being expanded or compressed in which pose for it to have the right result.

The class was like drinking from a fire hose. My brain could not grasp everything he showed or said in the last hour (notes or otherwise) but my usual goal of  "get at least 5 takeaways that you can remember from this class and put it in practice", was met! 

Over the next few days to months, will have to put those changes into the practice. He even gave us exercises to do while sitting on the couch and watching TV. That was interesting. Have already started doing "couch-a-yoga" as of this evening. In fact doing couchayoga while typing this post! 

There was a regular 90 minute class Jim taught, after the 4 hour class. One of the teachers told me "you can do it. stay for the class". Could have probably done it, but given what I would have had to face, if things didn't go as planned, decided to drive back home. 

One thing Jim said that resonated with me this time? 

"This Yoga helps you with your day job and with your family. That is what this is about. Does it matter if you can do everything the way everyone else can do it? No. The only thing that matters is that you try the right way."

When driving home the second time today from the BYSJ, had a smile on my face. Had given it everything I got, made the right calls w.r.t. family and myself and learned a lot. 

ps. I lost horribly on a game of Ticket to Ride with the MIL and kids after coming home, but I lost with a big smile on my face! That is Yoga in the works.. 

The adventures of Sundar, Episode 435: starring Pukelady and YogaYoda

The last two weeks have been interesting to say the least. Went to Asia for yet another business trip. Everything was same old same old. Yet another Uber driver who has fled the middle east gave me his story as we went to the airport on an early Sunday morning. Made it through the trip. Then San requested some urgent support back home. So I moved my confimed biz upgrade seat to an earlier flight in economy class. That was a mistake.

Just like in T20 cricket when you get someone out on a "no ball" and the guy comes back and hammers you for a six on the free hit, I got a double whammy. There was a lady on the flight who decided to throw up an hour after the flight started. Now, throw up may not be the right way to decribe it. She more like "sprayed up". The rest of the 10 hours was spent smelling puke and just taking sips of air to be able to breathe but not get too much into my lungs.  All that breath control from years of yoga practice, didn't work! 80/20 breathing vs. pukelady wasn't even a close contest. End result was that I was going through flu like symptoms within 24 hours after landing. 

Last weekend and the early part of this week were a blur. My wife decided to not say a single word throughout this. Usually she goes on a rant. This time she was all TLC. Someone must have taught her that this tactic might produce more guilt/hour than the lecture and sure enough, they were right. 

Stuff at home and work took a hit because my voice was gone. The last three four days have seen me steadily improve, spending more time at work and being more active at home. So it is natural to want to get back to the Yoga room as well to speed up the recovery. 

The plan was simple. Start in the last row and keep moving up as I feel better. Did start in the last row and moved up last two days. 

Went to yoga class this morning with the MIL. It was taught by the YogaYoda, Jim Kallet. Decided that this would be a good class to graduate from second row to the front row.. yes. why not pick the hottest spot in the room to check if you have fully recovered from the flu?!  Guess I did not think this one through.

While Jim did say the usual "you should know how much to push yourself. this is going to be a slightly longer class. so pace yourself. Sit down if you feel dizzy. Take a break and get back".. I took it the way my mother tells me "if that is what you want to do, please go ahead".. which usually translates to "if you want to call yourself my son, don't even think about it". 

Now, don't laugh. Every one of my Yoga teachers bears a close mental resemblence to my mother. They have eyes in the back of their head and can know if I am even thinking of giving up on some pose, even if they are in some other part of the room, much like how my mom can remotely control my emotions from the other side of the planet. So it was natural for me to take it that way.. 

It was a great class. Did struggle through the middle of the class, because I did not pace myself. 

Jim continued to amaze with his words of wisdom. When you are that experienced, it shows! 

My MIL has never met Jim and was telling one of the teachers before class "I am already past 60. getting old. so some of this is getting difficult" and the teacher told her "the guy who is going to teach this class is older than you!"

Wrote this about Jim's all day class from four five years ago.. he is doing another such class tomorrow. Not sure what shape I will be in to go. Right now, just happy that I got to take his regular class!

It is an experience not to be missed. 

Walking the walk, talking the talk

Before we begin, this is a yoga post.  Not the usual experience in hot room post but rather a perspective on how the world is reacting to Yoga today based on latest media reports.

Three things sparked this post and I will list them in chronological order:

1. A friend of mine who knew I do Bikram Yoga but not much about the Yoga or Bikram recently told me "dude, I saw in the news that the guy who came up with this yoga you do is accused of a lot of bad things. So be careful with the yoga you do!"

2. Indian media reports in last month have a flurry of articles on Shri Shri (Art of Living), his recent event near Delhi and his tweets on cricket matches and articles on Baba Ramdev, another popular Yoga teacher/activist for his statements on what constitutes patriotism and the follow up internet memes about "does yoga help grow a brain?"

3. An article in YogaInternational which claims to debunk Bikram Yoga

Here is my perspective from personal experience.

Bikram Yoga worked for me. It continues to do the job for me. It has been nothing short of a miracle for me. By extension, I can say "Hatha yoga worked for me" and "the heat worked for me". Now what do I mean by "worked"?

Walked into the hot room for the first time, five years ago,  being 18-20 lbs over weight, depressed and having a range of other health issues after an accident in what can only be described as a downward spiral at work and home. Within a month I was back at my normal weight and feeling positive. With a fresh energy that made me a better person, it helped me through even tougher times at home and work over the next few years. Bikram Yoga turned that downward spiral into an upward spiral with positivity reinforcing more positive things. 

Could this be just me? The answer is No. It was definitely the Yoga. It is true that I work my ass off in the hot room and give it everything I got,  but still, it was the Yoga that made a difference. There is something magical about the way this sequence is put together that it worked, for me.

Does this work for everyone? The answer again is No. I happened to be at the right place at the right time in the right mindset. Had nothing to lose by walking into the room and everything to gain. The visual and non visual changes made me go back into the room, over and over and over again. More than 20 people have joined or tried Bikram Yoga after seeing me change over the last five years, but only 4 are still doing it. They all have their reasons for dropping out. Don't like the sweat, the smell, don't like to wash my hair so often, it is too long a time commitment, I am already flexible enough, etc. etc. None of them told me they stopped coming, because they injured themselves or they were afraid of their image because of what they hear in the news about Bikram or any of the other prominent Yoga teachers. 

Does it have to work for everyone? Hell, NO! If you are not serious about making a change and cannot take an opportunity to turn your life around, no yoga is going to work for you. The folks who have issues with the heat have tried other yoga and it works for them. The folks who have issues with 90 minutes have tried other forms of yoga for shorter times and some of them are very happy with the improvements. 

Does Bikram Yoga work? The answer is Yes! Have seen many miracles like me out there over the years. The folks who see the benefit come repeatedly. It seems to be a hit or miss thing. Based on the stats I collect, chances are, if you are a type A personality, Bikram Yoga has a higher chance of working for you. 

If you want to get results from Yoga you need the following basic ingredients:

- Right Teacher :There are tons of youtube videos on the poses and how to do them, but there is no substitute for a teacher who goes over the nuances. The devil is in the details. It is very easy to hurt yourself by doing the wrong thing in a yoga class (I am told it is easier to injure oneself in normal temperature classes compared to hot room classes) and blame the yoga for your injuries. A teacher who is qualified and has been through this learning experience first hand works better than a Youtube video. 

- Right method : Know what you are doing.  Not based on what you think the right thing is from your mind or just from your bodies feedback. If I only listented to the voice in my head that told me what my body was capable of doing, should have quit yoga after day 2. Listen to the teacher.

- Right commitment : Consistency and sincerity in any practice will help move it in the right direction. That goes for any learning. Practice makes perfect and in this case it is an asymptotic relationship towards perfection. 

- Right mindset : Keeping an open mind to learning new things first hand as opposed to infering from other people's experience definitely helps. 

I have only done Bikram Yoga in the last five years but the things above are generic enough for learning anything new, be it a musical instrument or a new language and chances are, with any type of Yoga, a right teacher, technique, dedication and mindset will go a long way. 

All that said, all three of those things that prompted me to write this post go towards three things.

Do not link the Yoga to the Yogi:

Yoga has not changed over the years. Pretty much every posture that you can do with the hardware a human being has, is out there in all its variants and documented extensively in stone to paper to 0's and 1's.

Over time, folks have come up with routines that are optimized towards different results. The most popular ones seem to take a "greatest benefit for the average person" approach. They are like Children's Tylenol. Works great for most kids for most ailments. Then of course you cannot expect to cure cancer with it. 

Do all Yoga teachers who have created a successful routine or a successful franchise or following, required to be perfect human beings? It is a fallacy of human kind to venerate and elevate humans to god status and then see their gods go down in their own eyes. Goes for politicians, sportstars, movie stars and definitely Yoga gurus! People may be fallible and not perfect all the time. That does not mean the works they create are bad. It is very much possible that someday I will lose my mind as an older person, but that does not take away everything I do till I reach that age. 

Before you decide to believe others on Yoga's efficacy, try it yourself : 

Yoga in this context is like religion. There has to be faith first. Then there is the way. Then again, there is no "one way". The way you want is the one that works for you and that doesn't have to work for everyone. 

The difference between Yoga and religion is that in Yoga, a set of physical exercies and breathing has the ability to transform minds even though nothing is being said about the mental transformation in the class. You come in day and and day out and do the exercises, but it changes the way you think, about yourself and your relationship to everything around you. You know it is the exercise because, you get these brilliant moments of clarity in the middle of struggling through the exercises.

You have to try Yoga with the right pre-requisites. If someone else got injured doing yoga, died during yoga training (first time I heard that was in this Yogainternational article) etc. etc. one of those pre-requisites was not there. If you are not the type who is good at taking instructions from a teacher, chances are you are likely to injure yourself. Same goes for the other pre-requisites.. right teacher, right method, right commitment. 

Don't take my word for it : 

We live in a world where the lines between opinion and fact are being blurred by Like buttons and 140 characters at a time, a world where it is difficult to differentiate between a genuinely researched news article and an infomercial. It is also a world where people with responsibility, following, power and money are the ones most likely to abuse it.

I can request you go to find a Bikram Yoga studio and try a class with a teacher who went to teacher training with Bikram himself, to ensure you are not going to injure yourself and come out with a positive learning experience. Chances are you might end up in one of the 1000's of studios that claim to be Bikram Yoga but have teachers who teach whatever they want for however long they want. It is like buying coffee at the Starfucks store, where the lady on the cup looks very similar, but you drink at your own risk!

Finally, Yoga is getting a bad rap either because of some Yogi's words and actions, mistakes by the press or people like you and me believing blindly in what others say or do. The fact that Yoga has survivied for thousands of years is a testament to its ability to prevent ailments and enable faster healing, not to mention its ability to open minds for a lot of people. There are some who say it will work for everyone. I am not going that far. It might work for you. 

I for one, am happy that it works for me!