Bikram Yoga

A lucky escape from falling in a waterfall - Sahasralinga or 1000 linga falls Cambodia

The previous post in this series on the Thanksgiving 2025 trip is here..

After finishing the walk along the 1000 linga river to its source and back, we got in the car to go down to the 1000 linga waterfalls (Sahasralinga falls is the name). It was a short drive and we managed to find parking. The parking lot was getting full as by now a lot more visitors had shown up. It was almost noon. We ate some fruits and started walking towards the falls.

We walked past a bunch of shops that sold herbal remedies and trinkets. There were also a lot of cute dress shops. My attempts to encourage San to buy some failed. Eventually we did buy clothes at the night market the next evening. We were blown away by the width of the falls and the amount of water. Saruk took some nice photos. I showed him the trick of walking towards us steadily and pushing the iPhone between our heads to show the falls. He was impressed. Told him the credit for that doesn’t go to me but our guide in Giza plateau who showed us that. Now Saruk has this in his trick shot list!

Was about to walk back when he said “this is just the upper falls. we have to walk down narrow steps to go to the actual falls!”.. we were thrilled. After walking down narrow steps (which were also wet and slippery and reminded us of the waterfalls in Costa Rica), we were treated to an amaziing view of the 1000 linga falls. Thundering water and a mist that created a fantastic effect with the sunlight going through it.

Did not know that I was going to get in water. My BYSJ shorts was tucked away in the suitcase in the hotel room. But there is a guy making a quick buck here at the falls renting shorts and a changing cabin for a dollar and 50 cents. Rented the shorts and got in the cold water. Was doing yoga poses close to the edge (it was 4 feet deep). Then decided to swim a bit to the rock in the middle of the water and do yoga pose there. Apparently San was not okay with it but in the din of the falls, could not hear her protesting. Saruk was camera ready. That is all I could see. After bobbing up and down to the rock stood up on it and started doing tree pose. It was slippery. That is when the crowd started cheering for me.. or so I thought.

Apparently the wind had changed direction and the mist that was going right to left behind me was coming towards the crowd. That meant a wall of water was going to slap me from behind. Luckily I just finished doing the pose and had both feet on the rock when it hit me with so much force! Had to sit down to brace myself. It almost threw me off the rock.

Got back down safely but as I was trying to climb back up to San, slipped on a rock and scratched my leg. Just decided to let it go and find ointment later in the hotel. Changed back, took some more photos and hiked back up the narrow steps.

Here is the must watch video highlights reel..

We were hungry but our driver said “just hold on for another 45 minutes or so. Will take you to a beautiful spot where you can have lunch”. So off we went to our next stop..

Another memorable birthday

This year, started my birthday with a hot yoga class. This time Michele Vennard decided to a science experiment to see if people sing happy birthday better.. at the end of the class when folks have their lungs fully open. It was a correct hypothesis. Have had a class full of yoga buddies sing me happy birthday so many times over the years, sometimes at the beginning of class, during balancing stick pose, triangle pose… now at the end of class. This was the loudest and most musical version! As always a heartfelt thanks to BYSJ for giving me a second chance at life and making it a second home!

After this moved on to my second favorite activity in recent times.. Singing. We had a smule singing meet with a bunch of local bay area singers. Have been doing this once a month for almost two plus years now. We have all become family friends, especially since every house has a singer and a critical spouse in the audience most of the time. There was an amazing potluck lunch. San made mysore pak for me to take to the potluck which was yummy!

After spending a fun afternoon, went to Palermo’s Italian in San Jose to have a nice birthday dinner with my birthday buddy and family. There was some fireworks involved! Given hiking had to be pushed out, San made sure that we did hike the very next morning, bright and early.

There were three avid hikers who went ahead. Ended up walking at my pace with San’s music teacher and we just walked as we discussed music. Didn’t feel the strain and we made it all the same. Missed my friend Prasad on this hike as we were discussing TNS. The two of us have a track record for getting lost in hikes while discussing TNS’s music. San’s music teacher gave this alarmed look when she realized that she may be dealing with not a fan but a TNS fanatic! Will write about the hike in a separate post.

We came home and got some rest. Then we lost internet for 8 hours. Spent a lot of time on the phone with Comcast but finally gave up and they had to send a technician out Monday morning. We realized that without the internet the house breaks.. doorbells to heaters to solar panels .. they all have issues. Need to start wiring some backups!

The little one and her bestie have been cooking a thanksgiving dinner for our two families every year. Sometimes it is early given travel plans. This was the 10th anniversary of this tradition they started. They come up with a menu, do everything from scratch and cook all afternoon. They both know of my allergies and always.. always have something for me to eat as well. This year, they took a chance and we figured out I am not allergic to Kale or celery. Not sure if this discovery is a good one given San will now add these two to everything. Next year, I might get Kale Mysore pak for my birthday.. who knows! This years dinner was just amazing!

The entire birthday weekend was awesome!

Video highlights reel…

Now there is a big birthday left to celebrate…

Summer 2025 Bikram Yoga 60 day challenge

After the India trip and father’s day, had still not gone to the Yoga studio for a few days. I really did not want to face the string of condolence hugs. Then came International day of yoga.

We went there to smiling faces. Bikram Yoga San Jose has been home for me for 15 years now. Was not going to miss this. Got to pose with my poster to everyone’s amusement.

Then came July 1st. Was sitting there before class and was reminded that the challenge started. In spite of San giving me the look, signed up. There were conditions. No skipping hikes or other duties. No complaining of any kind as far as time constraints go.

Started on 1st and finished the challenge 5 days early. Felt good to be back in the hot room regularly. It was the best therapy I could ask for. Wanted to do all the 60 classes in my usual corner spot. Managed to do almost 90% of the classes in that spot. Everyone asks me why I pick that spot. There is a back story. BYSJ’s first manager was a wonderful man named Chris Cannavero. He left us too young. He always used to goad me into doing things with his sarcastic wit. When BYSJ moved into the new studio in 2012, he set up thermometers in different parts of the hot room and asked a few of us to keep watching the temperature through the class and report the temperature range. I was in the corner spot and it went to 112 F and for the most part stayed at 108 F. He claimed after that exercise that the corner spot was the hottest.

A few days later I went back a few spots and he called me a wuss for chickening out of being in the hottest spot. After he passed away, I just go to that spot in hopes he is giving me energy when I am about to collapse in a heap or when my brain tells my body to sit down. It may be my imagination, but my % of sitting out poses has become negligible over the years. Just will myself to do it. Now I can add my dad to the list of folks giving me energy every time I put my palms out facing the ceiling.

Every challenge is different, every class is different, every set is different, every side is different. Yoga is something that works on me at glacial pace. It works though!

There was a lot of clutter in my head and yoga helped me still my monkey mind, at least 90 minutes at a time.

A video clip..

A heartfelt thanks to Michelle and all my teachers, fellow students, friends and family for continuing to support me on this yoga journey!