health

The thinking cap.. or thread.. is on!

Last weekend was interesting. It was the beginning of a lot of festivities. First the ladies celebrated Varalaskshmi vritham on Friday. We had a lot of friends and family visiting us in the evening. 

Had to fly out on Saturday afternoon and was initially very disappointed because the thread changing ceremony which I look forward to every year was on Sunday/Monday based on an earlier conversation with my parents. 

Was also looking forward to chatting with my nephews... all three of them who had their Upanayanam ceremony this summer. 

When I told my mom that I will miss the ceremony and spend the day on a plane and given I lose 15 hours due to time difference, the days and times don't count. My dad said in a matter of fact voice "change the thread before you leave or after you come back. I will tell you when. Something is better than nothing!". Then went on their usual gripe about travel, priorities in life, a persons reasoning, am I doing this travel for money or for some higher purpose, money is not the priroity,  etc. etc. 

As it turned out the actual day for the ceremony was Saturday and Sunday. So I got up bright and early on Saturday and changed my Poonal (refered to as thread in this blog over the years).

Wife and MIL had plenty of Idly batter from the previous day and made me Idly and also some Pongal. Was going to fast the rest of the day on the plane and do Gayathri Japam on the plane if possible. 

My parents were happy after seeing that picture. I pretty much slept through the plane ride and after reaching the hotel, took a shower, sat down facing the setting sun in the 20th floor of a hotel room and recited the gayathri mantra a 1008 times. My nose was blocked after the flight thanks to United freezing us in mid flight but it didn't stop me. Ate a few more of the packed idlis and went to sleep. 

Had severe headaches the rest of the trip and finally made it back. Went to do yoga and as usual the new white thread catches peoples eyes before I walk into the room and a person asks "what is the meaning of that?". 

So I went on the usual "It is something that a particular sect from India wears as a mark of their commitment to learning and the pursuit of knowledge." then after a few more questions and answers later (by this time I have a practical FAQ on the thread aka poonal written inside my head and the answers come with practiced ease), there was a bonus question. "Is it passed on by birth only or can anyone wear this thread and do the ceremony? You tell me that you are still into research and development and pride yourself on learning and I get it, but you are no longer doing priest stuff right? So why wear this thread?" 

When the question is asked in English with a Japanese accent from an innocent and sincere face, I felt my FAQ needed a re-write!

Told her that as far as I knew, most of the folks who wear the thread were born into the families of brahmins, but there are lot of instances of folks accepting the thread and pursusing a brahmin life. I still had not answered the second part of the question.. why still wear it if you are not doing prayers every day like a priest?

The bell rang and I walked into the hot room. We were 55 minutes into the 90 minute class and were going from standing series to floor series to get a 2 minute break lying down staring at the ceiling in dead body pose. I was way too alive for those two minutes as my brain was trying to consisely summarize what definied a person as a brahmin, more specifically what defined me in my own opinion (that level of restricting the question should have an easy answer). Forget the rest of the world Sundar.. what makes you a Brahmin in your own mind?

So I tried to summarize with my fingers the bullet points of what I valued as Brahmin, lying there staring at the ceiling, counting with my thumb against the tips of my fingers. 

a. Value knowledge over everything else

    1. Keep an open mind

    2. respect your teacher above anything else

    3. keep learning no matter what your age

    4. don't keep that learning to yourself. . . teach people whenever possible (and I was smiling thinking...

        unless restricted by IP licenses and legal contracts)

    5. Question things.

        i. If the answers don't make sense keep questioning

        ii. don't accept an answer because it is convenient

        iii. don't reject an answer because it is beyond your comprehension at that time.

b. Don't chase money, power or crave social acceptance

    1. Knowledge and and education are more important than being rich or powerful

    2. spare no effort to make sure your kids get the best education (something that was passed on from

        parents and relatives)

    3. value knowledge and money will come. Value money and ignorance and arrogance will come.

c. Be obsessive compulsive when it comes to cleanliness

    1. if there is one thing that is common to all the rules to follow growing up in a Brahmin family it is the love

        for cleaning oneself obsessively and learning to love it..

    2. be careful with what you eat and how you clean things before eating (goes to vegetarian choice, cleaning

        the floor before putting plates or eating from banana leaves, drinking from glasses where you dont touch

        the glass with your lips, sharing food with others in same plates etc.. ).

Almost looks like folks came up with elaborate rules after some epidemic that was spread by human contact or through food and the rules stayed with the survivors of the epidemic and became the POR or BKM.. (Process Of Record , Best Known Method for folks who are wondering..)

d. Follow the rules

    1. Be it the rituals to follow during prayers (it is more like a training for you to know that following rules is important, maybe some rules are made by the priest and others are made by your wife.. but follow the rules you must)

    2. or the rules in daily life. If there is a rule of law follow it or work to change it

e. Respect 

    1. everyone for what they do. I do see a lot of folks with the thread falter on this one. If you do have good guidance and great teachers, you will know that respecting everyone for what they do is the right way. 

    2. respect yourself (you realize this as part of the daily ritual after getting the thread)

    3. respect the thread and what it reminds you of and what it stands for

Visions of my grandfather kept coming to me and I had tears for no reason just thinking of him. I would constantly try to be a pain in the ass asking him 20 questions per minute and he would sit in the backyard in the evening and explain things to me one at a time with infinite patience while taking some Tulasi and green camphor, crush it and hold it under my nose to clear my blocked nose so I could ask him more questions without suffering.. 

My kids never ask me any such questions. They seem to have some intuitive understanding of who they are and are comfortable with who they are..

I was all set to have more detailed answers for the next time someone asked me questions.. 

Then came the funny side of life. Does this come in different sizes? you used to have a smaller thread.. this one is much larger! it was true. Somehow the priest who gave me this thread has given me a much longer poonal. 

was going to say "It comes in S, M, L and XL. Somehow I got the XL but given I already changed it, going to stick to it till next year and go back to M" but turth is most of the time I have seen only two sizes, a kids size and adult size.. For some reason this time I have a much longer one.

Have to go ask my dad for answers!

Every year around this time there is a lot of festivities. Today happens to be Janmashtami, Krishna's birthday. There is more stuff to eat and a prayer to be said in the name of Krishna.. 

My stomach is returning to normal again just in time and that is great news..

MIL has outdone herself this year with some treats!

Being Brahmin and wearing a poonal should not stop with just wearing it and doing Sandhyavandanam.. to me it means knowing how to make seedai, experimenting with it, passing on what I learned and most importantly washing my hands before eating the seedai! 

Combining two interests

Yoga and Photoshop..

call it what you want, but these two pictures were a good time pass.

Jr. volunteered to take the individual shots. She said it was more fun to keep clicking and watch me do yoga than have to do the Yoga herself.. also she got to yell "body down, stretch forward" a few times. (had taught her to repeat the right keywords at the right times to motivate me). 

One of my teachers Matt always tells me "Sundar, you have to take it one millimeter at a time. Trust the process. It is a process. Go for progress instead of perfection". Every word is etched in my head. 

Being a process engineer by background, this Process is asymptotic and can be imperceptible on a day to day basis.. but, a millimeter a day adds up to 36.5 centimeters a year.. that is more than a foot! That assumes you come every day. Sometimes a weeks break can reset you more than 7 millimeters.. but that is another story. 

If you keep going and practice routinely, you can see the millimeters add up.

Will leave you with these two pictures of the half moon pose backbend 

and standing bow pose

both of which were incredibly difficult for me to do as a beginner and as a regular student in every class.. Was probably going back or forward only to the first step you see in the pictures. Today can do slightly better than the lowest bends in these pictures given all the poses we do prior to doing this (in heat) compared to directly jumping into it without any warm up at home. 

Matt was right.. those millimeters all add up over the years. 

All that said summer is always a tough time to keep up the regularity of the practice. So the process takes an erratic path and some semblence of regularity is regained in fall.

Was originally going to spot the 10+ things wrong in every pose, but today has been a good day. So instead I took a different approach, admired my handiwork on photoshop and decided all those things can wait. 

They are going to take a lifetime to fix.. and I am surprisingly okay with it!

Hope all of you got to do or try some Yoga on International Yoga day on Thursday. If you tried it for the first time, hope you had a lifechanging experience and you keep coming. If you got your regular yoga done, go you! 

It takes an inner will to be absolutely selfish to go do Yoga on a regular basis. The only way you can take care of others if you take care of yourself first. 

Yet another attempt at sitting still

The weekend was spent in painting the little one's room. When she got her own room, she opted for a pink accent wall with light pink walls. I told her that the whole room will reflect pink off of everything but she was like "this is my room. can we please go with what I want?!". Having been through this exercise with all the women in the house, I just didn't bother to argue.

The room did turn out to be pink everywhere and she kept silent for almost a year and a half. Then she slowly started "termiting" me (she keeps asking till I have to give in even if I act like her request is not reaching my ears). Her room is "too pink" and there is not enough light to study (that was hitting me below the belt). So we need to keep the accent wall but take the three other walls and make them white. 

The project was a success, with a lot of sincere and hard work from the girl herself, moving ladders, handing me the brush dipped in paint etc.. etc. We were both proud of the effort this morning when everything was done and we peeled off all the masking tape. The best part of painting rooms is when you peel off the masking tape and you get sharp edges on the walls!

My shoulders were sore. Also I didn't stop to drink water while painting which was a mistake. After the whole thing was finished, decided to drink water and sit down for some time. Then I thought instead of sitting down, why not try to meditate in lotus pose again and see if my focus has improved over last three months..

Turns out, it has!

Managed to sit still was close to 75 minutes. Will see in a few months if I can do this for 90 minutes. Sitting still for 90 minutes is equally difficult for me as doing a 90 minute yoga class where we alternate between asanas and shavasana. I always stuggle with Shavasana. Even in this attempt it was probably 15-20 minutes before I was in white space (or gold space) and around 50 minutes (the usual place where I give up because my legs desperately want to come out) there is some blues and greens. Don't know what the color trasitions mean but maybe someday I will understand. 

When I came out my kids said "so you successfully wasted an hour?!". They should try this someday to know how hard this is. 

The practice continues...