Heaven on earth and other things..

The previous post on this series is here..

Our original flight from Iguazu to Buenos Aires was supposed to leave at 6PM to a local BA airport. We were to go from that aiport to the hotel, sleep and wake up at 5AM and leave in the morning for our flight to Rio.

We had just rested after a long day of seeing both sides of the falls in one day (being wet all day) and woke up to news that our flight in the evening is delayed or possibly cancelled because of severe weather. 

Martin came to the rescue and said "just go to the airport now and see if any flights have seats left". So we packed in a rush from the Airbnb and went to IGR airport. The other airlines said they will give us a refund but that wasn't going to solve our problems if we were stuck in Iguazu! So we went to all other (two in total) airline counters at that airport and found that one local airline had 4 seats left for the next flight. We booked it right there and took off to BA. It was the best decision we made.

We got to check in and spend an evening on the Ricoleta side of Buenos Aires. We took a local map and walked around. I really wanted to see at least two places.. the Colon theater (which was ruled out as we needed prior arrangements to go inside) and El Ataneo, which we did walk and see.

Buenos Aires is beautiful. People are nice. We walked around the parks, took a "bench photo"

saw pitcher plants being sold on the side of the street in carts (nice natural way to keep out insects in the homes! this would be a big hit in India was my thought)

walked past beautiful buildings

had some hot drinks in the local cafe's

went and saw the bookstore that got the title of "worlds most beautiful bookstore" from National Geographic..

For a book worm who loves the smell of new books, this was defnitely heaven. This store used to be a famous theater where the likes of Carlos Gardel had once performed..(you can go read up on Gardel.. he features in my Ph.D thesis dedication). They have retained most of the theater and made an amazing book store! This is a must see if you go visit Buenos Aires..

Then we walked back to the hotel and took an Uber to eat at one of the best local Indian restaurants in BA. I liked it. The family had very high expectations and the waiter did mess up our order and got us one wrong dish and claimed this was what we ordered. Eventually they got us the right dish. Masoor daal is not a fav in this house and that was completely wasted. Yello daal tadka, we will devour any day! It was also too dark inside. Candlelight may be good for a romantic atmosphere but you still need to see who you are romancing. 

All said and done the family gave the restaurant an above average rating. For a guy who was already craving desi food after 4 days in Argentina, this was great! I gave it an A. 

After that dinner and debate on the food, we Ubered to our hotel and had a nice rest. The flight change worked in our favor. The next morning we had an uneventful trip from BA to Rio!

will pick up the travelog in Rio tomorrow..

Food to spice up your memories!

The previous post in this series is here..

If you are in Banff and feel like having great food, just hit Indian Curry house. I am not saying it because it is a desi place. It is just great food, period!

We were lucky to try this place out on day 1. It is not on the ground floor with a view of the restaurant from teh street. This is on the top floor of the main storefront with shops. We did not know what to make of the staircase we had to climb between two souvenir shops to get there at first.

Ok, the bear is a distraction for this post.. but it happened to be right at the entrance.. Banff seems to have these bears for kids to take pictures with at every popular spot. Every visitor center has one of these.

We were welcomed with a smile even though there were lots of groups waiting. We were lucky it was only the two of us. So "Table for two" was easy. We took a corner spot.

The view from the windows with the snow covered peaks was something! We had literally just reached Baff from Calgary and we were still getting used to the fact that all places in Banff have amazing views! 

The service was nice. We asked for some hot masala Chai asap as we did not know how long it would take for the food to show up. The guy asked us if we want extra ginger in it. Our first thought was "are you guys for real? please.. thanks for asking!". The Chai did not disappoint after that long flight and drive!

The food came reasonably fast.. the best part was the taste. I think this is the happiest photo of me in the trip.. 

The butter naan and paneer butter masala are the best I have tasted in the last 5 years. Truly mouth watering. They got the smoky flavor in the butter paneer just right!  Given this is a favorite dish by which I measure places by, this restaurant is somewhere up there in my ranking!

We loved this place. San usually wants to try out different cuisines in new places.. if the food was not this great, we would have switched to Italian, Mexican, Thai, Chinese, etc. over next few days..probably in that very order.. But given she loved the chaat, on day 2 after we came back from a long journey, we just stopped right here. This time we tried daal and butter rotis and rice and a lot more chai. We even took some parathas to go for the next mornings hike as we had a 4:30 AM start. That was amazing as well.

We wanted to ask about the owner after we had the food and he came and talked to us. He has been doing this for 12 years. Turns out the owner is a south Indian guy by the name of Vivek. We had a nice chat with this guy and he gave us some tips on other places to see on the last day out on the way out of Banff and his entire staff was very nice! 

We never thought we would find a place like this in Banff with amazing desi food. San thinks I was pampered on this trip in every way, and she is right!

The best thing I have to thank her for on this trip is finding this place! I am still drooling thinking of that paneer butter masala..

Next time we visit Banff, know where I am headed, right after checking into the hotel!

Strongly recommend this place! 

ps. If you are a group of 8+, don't extrapolate the time based on our experience. Larger groups were waiting outside to be seated for 30 mins. If you are group of 4 or less, you can get in and out pretty fast!

pps. if you have food allergies, you can tell the folks here and they accomodate. Another big plus, at least for me!

What does China have to do with Thachchi Mammu!

After almost a year, bought a book! Yes, this is a big deal now for a guy who used to buy books while going on walks near Pondy Bazaar or Luz Corner in Madras or Rittenhouse square in Philadelphia.. 

The book is "The China Study" and it was a recommended read from at least 12 of my friends who saw my rants on corn syrup, the difficulty in projecting the value of what good food is to our kids and my occasional fights with San where we have basic disagreements that typically goes like this..

I come back from Yoga class wearing a small shorts (dubbed Jigina Jetty by the little one and Jr.) and the little one says "Appa, your legs and hands look like horsies appa!"

Me : (on cloud nine) Really! See Sangeetha, while I don't have much body fat and cannot adapt to cold weather these days, the kids can see that I am all toned muscles now!

San : Naalukku naal nee skeletonaa aayindu vare! (day by day you are becoming a skeleton). You should be eating more protein. You come take 3 hour naps in the afternoon on weekends. all you do is Yoga and sleep these days.  etc. etc. etc. 

There were a lot of protein recommendations from friends as well and most of them also recommended that this book be read, ASAP!

Have finished only 64 pages so far and the summary seems to be .. 

1. Protein in excess of 12% in diet is bad

2. Milk based Casein protein is the worst offender

3. Vegetable based protein like Soy and fruits/veggies is okay 

4. Meat is totally off the table 

In order of badness Meat >>> Milk >>Plants

Now the last three weeks has been a study in Labels for typical foods that we eat. This is not easy because most of the lentils etc. we buy from Indian store just have a small sticker on them which show weight and price. With some more internet research have found the following % for stuff we eat most of the time:

Dal (lentils we eat with rice) 23% , Milk (20%), Buttermilk (20%), occasional ensure milshake for breakfast (19%), Sago (0% if label is to be believed), Sona Masoori rice (7%), Atta from which we make Roti (12%), Almonds which I eat raw almost every day (40%), eggo waffles (6%), popcorn (4%), Aunt Jemima Original Syrup (0% if the label is to be believed), Zico Coconut water (0% if the label is to be believed), Dry roasted Edamame which we buy from Costco and use as a time pass snack at work (40%), Potato as a sample vegetable? (9%).. Most of the green vegetables are ~5% if you compare by grams and if you compare ratio of Protein calories to total calories a lot of these numbers change. Maggi Noodles, which is part of the staple diet comes in at 9%!

Now, going by this book, a few things are obvious :

1. I am already getting way too much protein compared to what is required even with the original diet (without the extra lentils)

2. The good news is most of this is from Vegetable sources (given Lentils, Edamame and Almonds go in this category)

3. The bad news is I drink two glasses of Chai a day (50% milk) and eat lots of Rice with Yogurt (Thachchi mammu). That is all 20% milk protein. Don't know if cutting that back is even an option.

4. Corn is not a bad deal w.r.t. protein intake. 

All this only after first few chapters. Will keep reading to see what the authors say..

My feeling tired could simply be a combination of exercise and work or travel pressures and have nothing to do with Protein intake. 

Have not yet read the part about the Study in China.

One interesting thing that keeps coming up in my mind. These studies were all done with milk from American cows that are not exactly vegetarian holy cows that are fed better than the humans that feed them. The American cows are fed ground meat as part of their diet. 

Would a study of milk protein derived from Holy Indian vegetarian cows vs. Non Vegetarian body building American cows show a difference in instances of cancers? 

Just like all proteins are not equal, maybe all milk based proteins are not equal? 

I now have to go research if the Yogis in the Himalayas actually gave up Milk! The Yogis and the Shaolin Monks seem to have figured out all this stuff already?! Maybe all we had to do was listen to our elders instead of having to kill a few thousand rats to figure out the obvious?!

It has been an interesting read and it is not going to be easy to take recommendations that come in this book and put it to practice. Not because we are just fighting a food industry and its marketing dollars, but because we are trained on a diet from the time we are kids and those preconceived notions are hard to change!