The many degrees of "relaxation"

Today was a very special yoga day. Bikram Yoga San Jose had a special class at 10AM with Rajashree Choudhury teaching the class.

We have heard so much about her teaching style and how special her class is from the teachers. So it was a not to miss experience. A lot of times I end up missing classes taught by visiting teachers because of the travel schedule. Was fortunate to be in town to attend this class.

The dialogue in every Bikram yoga class is the same. The time for every class is the same 90 minutes but the teachers are a broad spectrum. On one side we have the high energy fire breathing dragon drill seargents and on the other side we have the hypnotic horse whisperers. Then there are varying mixes of the two combinations. The end result after the class is more or less the same. You are completely drained of thought and you are happy to go out into the world, all zoned out! 

Once in a while you get someone on either extreme who can make you feel more zoned out than you think was possible. Not talking about doing a pose deeper or more correct to the form during class here...

It is about a certain silence in your head that is just quieter than the usual. We should have a scale to quantify silence, that is exponential like the Decibel scale or the Richter scale.

Maybe "silence" is the wrong word here as this is not the opposite of noise. It is more than just the absence of sound. It the absence of any sensory data going into your brain to disturb you. 

We had a great class today where Rajashree took us through the usual 90 minute routine with some tidbits of information thrown in. Most of them were about why we do what we do in class and encouraging us to persevere.  

Then when the poses and final breathing was over and we were all stretched out on the mats, she started talking softly, telling us how to relax. There are one or two teachers who try this by saying "relax your neck, your shoulders, your hips... " and they make you consciously relax your body head to toe. What we heard today was different. It was advice, technique and hypnotism at work. 

After a few minutes of listening to her talk, I had no idea what she was even saying! It was almost a whisper. It was like being submerged in a tank of water or what the astronauts decribe as part of their space walk experience. You know there is a tether connecting you to the world but it seems to be getting more and more distant as time passes.

Got a tingling sensation in the left side of my head after a few minutes into this "whispering shavasana". Usually tingles in the hot room means that blood is flowing to that part of your body for the first time in a long time. Within a few minutes there were tingling sensations all over my brain and at that point the whisper became very faint.

Then everyone clapped for some reason and was back to staring at the light on the ceiling. It was like coming back out of anesthesia after a surgery and staring at the lights or that is the closest I can explain what happened after being "so far out there".

Had been in shavasana for more than 15 minutes. For a person who runs out at the end of 90 minutes on any given day because of a conference call to attend or a kid to pick up from some class on the way home, the extra 15 minutes is a luxury. Today it was a real lesson. Now I know why the teachers say "missing the 2 minute shavasana at the end of class is like working very hard, then forgetting to collect your paycheck". 

Going to stay on the mat after class for longer times, at least on weekend classes or Friday evenings going forward. 

Todays class was like a power surge that forcibly reset the hardware in my head. Now the trick is to relive this experience after every yoga class!

After class we got to talk to Rajashree for a few minutes.  Jr. had come to BYSJ so she could see what this was all about and also clicked a picture.

Wanted to tell her so many things. Wanted to show her how my broken hand is now normal again. How Bikram Yoga has given me a second chance and made me believe in the concept of second chances, but before I said anything she mentions her son wears a Janau and asks me if I do Sandhya Vandhanam every day. Told her that I do it most days but only once a day.

My Bikram Yoga attendance is better than my Sandhya Vandhanam frequency. She says "do that as well! it is good for you"

Jr. was all smiles when she said "your daughter is beautiful". Today Jr. saw almost a 100 people come out all smiling after class and line up to talk to Rajashree. It is my sincere hope she does yoga again soon. Given how busy she is with 8th grade, she could really use it. 

It was truly a "special experience" like the teachers at BYSJ told us over the last few days.

Hats off.. we should really say "Mats off" to Rajashree Choudhury, the "horse whisperer extraordinaire"!

Fall is finally here

It has been a hot and extentended summer this year in Cupertino with temperatures going above 100F in September. 

This morning started off the same but the difference was noticeable by noon.

All the leaves on the big tree practically came down within a few hours. So nice and breezy outside. 

Got the feeling that the trees are accelerating the schedule for Fall and going ready to winter mode!

It was a great morning for many reasons. The weather change could not have come at a more perfect time. 

Festival season is here

Last week we celebrated a few things. Friday was Varalakshmi pooja for San, and the weekend was the thread changing ceremony for me. 

The idea behind the Varalakshmi pooja is that the women pray to the goddess for their husbands long life with the tacit assumption that a long life for the hubby is a good thing for the entire family. What really happens actually in those 24 hours, on the day of the pooja would put any Jack Bauer season to shame, given the amount of twists and turns that happen during the event.

This year the camera never came out to take pictures of the kids after the function. We should have them dress up tomorrow and take a picture to add to this collection. Also this year, for the first time in a long time, I was hale and healthy during August. August has never been good to me for unknown reasons. My parents used to dread the month because as a child I had maybe 1 or 2 normal days in August. This year my health has seen a welcome change!

The day after Varalakshmi pooja, the plan was for me to go do Yoga early, come back to take a shower and do the thread changing ceremony. That did not work out as planned, as we had slept late the previous night after all the festivities and I snored away till 6 AM.  A little over three hours later, finished the thread changing and completed repeating the Gayathri manthra a 1008 times. This year, I did it in the backyard, because it was very pleasant outside. Was almost in a trance and was very calm and serene. Went to yoga class right after that and it made quite a difference. If you sit and meditate for 2 hours and then go do yoga, the breathing comes easy! Unfortunately that cannot be repeated on a daily basis given the usual work and home schedule. 

The work week rolled past quickly and yesterday was Gokulashtami. A birthday celebration for Krishna. Wife and kids did the usual welcome by drawing baby feet that come into the house and take Krishna right to the treats.

For Christian friends who read this blog, this is the desi equivalent to keeping cookies and milk for Santa and posting a sign near the chimney that says "this way to cookies". Our kids didn't have any doubts of Santa coming down to eat cookies and leaving them gifts when they were young. Think of Gokulashtami as Krishmas. In Krishmas, the gift is the FOOD! 

When I walked into the house, my first thought was "Looks like Krishna is developing an arch support problem and needs to do more awkward pose.".  My criticism of the feet was received poorly by the three girls.

We made some sweets and savories for the little god (and our two little gods) to enjoy. This year, I took some shortcuts and made rava seedai instead of the regular ones and some Thattai. Went mild on the salt and chilli so the kids can eat. Apparently they like it "a little more spicier than this".

The little one said "the look, texture and crispiness is all fine, but it needs more spice". In short she gave me a B+ at best. 

We have ten more days to go before celebrating the elephant god's brithday with a different genre of sweets. Just thinking of that is making my mouth water. Travel does kill a lot of the festival season fun and it is going to be no different this year.

For now, it is time to finish off the current stock of sweets and savories before the next bunch comes in. The kids have come to the conclusion that all these celebrations of god birthdays back to back in August/September is just an excuse for families to get together and make different specialty foods at least once a year. Told them "yep, that is pretty much it".

Next year, I am going to make sure they know how to make some of this stuff themselves.