This is a Yoga post. Now that you know, it is also a 60 day challenge post.
Bikram Yoga San Jose (BYSJ) has a 60 day challenge every year in January through March. Recently we have a summer challenge as well between July and September.
I have had the opportunity to take this challenge since 2013 and have finished 5 January challenges. I also tried the summer challenge two years ago and made 46 classes over the 60 day period with 3 international trips thrown in. Last summer, I didn't even bother to sign up. The same three trips were going to happen and doing a 60 day challenge in 42 days with 3 sets of jet lag thrown in was not practical.
This year, I signed up. You could start any day from July 1st to 15th and from your date of start, you had to do 60 classes in 60 days. Before starting on the long Asia trip, put in my name on the sign up sheet and said "start date : July 15th". Came from India on 16th afternoon at 3PM and promptly went to the 6:30 PM class. Two 12 hour flights with a 4 hour break at Frankfurt on the tail side of the plane was killing my back. It was a good class from my French teacher who has a dark sense of humor. He cracked some joke about the challenge and I was not sure if he was being sarcastic or just practical. Came home thinking "let's put stickers on that board and see how far this goes".
As it turned out, my family was still in India. So I went at 5:30AM and 8:30 PM almost every day and stocked up. Within a week, work pulled me back to Asia. This trip had a hospital visit in China thrown in thanks to a swollen eye. Managed to come back here without getting quarantined somewhere and my Kaiser doctor said "heat will actually help subside this swelling. you can go to hot yoga if you want". So kept going back to Yoga.
We were half way through and work pulled me to Asia again.
When my wife asked me "you are actually doing the challenge?" I sheepishly told her "I am already done with 45. I have 15 more to go. Currently 4 ahead, so when I come back next week, will be two behind. With your blessing over the next two weeks and a few doubles, I can actually do this!"
They were in disbelief. Given I did a lot of yoga after they went to bed or just before the kids went to bed or before they even woke up in the morning, they didn't realize how much yoga was happening!
Another week in Asia, but this time came back in one piece and healthy.
Once you are at 45 classes, the family roots for you and gets you going. So they let me get away with a few more doubles. Then came a shocker. I was 5 away from finishing and there was a chance that I might have to catch a plane over the weekend on day 58. Was definitely not going to stop with 57/60. So I did a few back to back classes on Friday nights and over last weekend and finished the challenge with two days to spare.
60 classes in 44 days, if you exclude the travel days and having to finish ahead because of potential travel. Odds were definitely slim, but there was some odds, no? When you thinks the odds are stacked against you, take those odds. Challenge it. Who knows, you might actually make it. If you give up before trying, you never know what is possible. That was the big lesson for me.
Doing the yoga, working hard in class, breathing etc. are not the challenge these days. Balancing work, home, yoga is the challenge. Once I go through the double doors, I kill myself at every opportunity and try to find my new edge. Have lost all shame when it comes to falling down. Just focus on listening to the words and reacting with my body. I really don't give a shit what others think about my balancing anymore when I fall out. Just get up and keep going and tell myself two things:
1. I am there for me
2. every day is different
Getting to the yoga class is the hardest thing. Have done 195 yoga sessions this year by September and this has been the worst travel year so far in my career. It is true what they say. If you have time do yoga for 90 minutes a day. If you don't have time, then do yoga for 3 hours a day, because you need the yoga more than you need the time. It keeps your co-workers safe from your insanity. At least it does for me!
This time most of my classes were 8:30 PM. A quiet group of people who come to the last class of the day. Most of them tired and looking beat. Did make a few new friends at 8:30PM and we chat about the challenge and the Yoga few minutes before class. There is no "after-class" chats at 10PM.. everyone just rushes out, including me, which is understandable.
Also had the fortune of meeting two new teachers. One of them told me in a class "be kind to yourself. don't be too hard on yourself. the one person who can take good care of you, is you!" That stuck with me. So these days while I do push myself, I back off if there is sharp pain of any kind. The other teacher said "you survived my class" and that was interesting. "I survive in every class" was going to be my response. Turns out she survived breast cancer last year and the yoga helped her a lot. Was listening to her story and on my drive back home was telling myself "SHE is a survivor.. you are hanging in there after a long day. There is a big diffrence! Just go back tomorrow at 5:30 AM and get this done!" Both these teachers were amazing because they made the group work as one. They really focussed on everyone starting and stopping the poses at the same time. When you do that as a group, your energy level goes up and as a collective we do much better than when everyone is doing their own thing.
While doing 60 classes in 44 days with multiple international trips thrown in, looks like a big deal because it is a "time management" issue, there is a lady who did it in 30 days. She just came every day for "back to back doubles" 30 days in a row and said "I finished". Apparently she also had a time management issue.
It is doable if you can manage to push yourself. To all those people who are thinking of starting Yoga, or getting back into Yoga class, will tell you this. Just start and try a 60 day challenge. Put that first sticker on the board (we now have smiley face ones instead of stars!) and another one and another one. Before you know it, they add up to 60!
The nerd in me has to do graphs and charts.. so here are three that summarize what a successful summer challenge looks like for me.
Weight.. the weight.. over this challenge and over the entire data tracking history..
it is stable over 60 day periods. other than that, someday will do a much more detailed analysis on this data to see what else is there to find.
On a final note, this time I had to miss the 60 day Challenge party. Given it was my first time making it in summer, it was a hard thing to try and be at two places at once. My niece was doing her first solo performance in the bay area after her Solo debut in India over the summer and I wanted to go take pictures of her performance. She did not disappoint. Sometimes you are torn between two things and the yoga actually helps you come to terms wtih your decisions, even if that decision is to skip a yoga class or a Challenge party!
This morning I got my T-shirt for completing the challenge from Michelle..Michelle seems to have figured out how not to age! Have a picture with her almost every year since 2013 and she seems to be frozen in time while the rest of us age gracefully, but still age!
This was 2013!
This was 2015.. (I have to find the rest of the pictures)
and this morning!
Have to learn how to do this "I care and I don't at the same time" thing she does. Sure it is her secret to not aging!
Next challenge is Januray 2018. If you read this and are intersted in doing the challenge with me, let me know. We can sync up class times and go cheer each other through the 60 days! It doesn't matter if you finish. Sign up and keep putting those stickers up.
In the meantime, the Yoga journey continues.. as do the travels!
