What is in a resolution?

Last years resolution was to go do Bikram Yoga once a day! Within a few days the resolution had been given an amendment that said "exclusing travel days" and that meant the goal went down from 365 already.

The plan was to also document how this resoluton was taking shape over time in hopes of seeing trends. It is very hard to kill my inner nerd! 

There was also something else at stake. Made a deal with Sangeetha that if we paid for a "one year unlimited" pass, will get at least 8$ or less a class to justify the pass. That was the lowest cost on any deal with BYSJ in the previous years when you bought class cards based on number of classes (like a 30 class card or 100 class card). If If I did better than $8/class, it would warrant buying the same thing for 2014!

So between 12/26/12 and 12/26/13 here is what happened..

56% attendance, far from the 100 dream. There were 80 travel days. That still makes it 68% attendane.

The green line shows number of classes without a break. It was great going with the 60 day challenge at the beginning of the year and then it was always a break here or there. 

Looks like that funny graph on exercise patterns that criculated in Facebook, doesn't it? Well most of September and early October was a rout because of the misdiagnosed tooth infection and Jaw locking which ended up pretty badly. Made it a point to get back in the hot room in November all weak after taking powerful antibiotics.  

Also started tracking how many complete poses I sat out in each class because of feeling dizzy, nauseous or for losing my breath or not being able to control my heartrate. There are 26 poses in class. So technically, 26 is like missing an entire class. I had missed the equivalent of almost 6 classes out of the 194 just by sitting out. There are trends within this by teacher, by time of class, by number of people in the room, etc. But that is not going up in the blog.

To say I like all my teachers classes the same, would not be fair. Definitely have my favorites, but this list is not represenative of that. It just reflects times of day I happened to take classes at on certain days of the week.

Somehow the teachers who have themselves gone through some adversity and have used Bikram Yoga to change their lifes appeal to me more than the ones that have been lucky enough to discover Yoga in their teens!

Also recorded my weight after coming home from yoga class. There is definitely a trend there between summer and winter and it will be interesting to see how this goes on continued tracking. Weighed myself only on days of Yoga class and that is why it is not a smooth line. The weight is stable no matter how much I eat and that says a lot about Yoga and "weight control"!

Last but not least, the Sangeetha challenge..

This graph is 950$ / number of classes as the number of classes increased. In other words, if I had been hit by a truck after class 1, it would have been one expensive class!  I got it down to $4.90/class which was way better than the goal of $8/class. 

All is well that ends well or has a new beginning. In this case it is a new beginning. Got the next one year annual unlimited pass started as of today! 

Now if you are wondering if Bikram Yoga made a difference for me in 2013, the answer is an emphatic yes. I had less than 5 sick days in the last year (minus the tooth episode, which could have been fixed with a visit to a good dentist in a day) and inspite of all that travel, managed to keep my sanity and was able to get back on my feet fast. 

There is one complaint from San all the time and that is "If you do Yoga why are you getting angry?". As far as I have checked, there is nothing that says people who do yoga cannot get angry. I can go from zero to angry in 4 seconds, but I can also come back from angry to zero in the same 4 seconds. That is the only difference after doing Yoga and that is a big deal! I am able to go on long hikes with ease and in general my ability to handle difficult situations has not become any worse. So all that credit goes to Yoga.

Wish me luck in bettering last year's attempt!

Comments

[michele]

I love this! Thank you. Amazing that you went to those lengths to track your progress - and it looks like it was progress all the way through despite the travel days and tooth ache! And, you know it is okay to be angry - just need to KNOW it-and better yet to detach from the anger as fast as you got into it -yogi. We have that emotion and not a bad one as long as it is used with clear consciousness. You are a special person and so love your passion and commitment to be your best - inspires me - see you in the hot room and here is to a good 2014!

[Sundar Narayanan]

Thanks a bunch Michelle for all the encouragement and providing an environment like BYSJ!

Can definitely state that all anger was in good conscience.

:)