Allergies in COVID times

The last four months were really good for my lungs. Stayed at home. Was very careful everytime I went to the Sunnyvale Costco, the Cupertino Trader Jo's / Target or the local Trinethra. Always wear a mask, use hand sanitizer very liberally, shower after I come home (not just wash hands, go straight to shower!)

That was pretty much the list of stores visited over 4 months, sometimes once in 7 days or 14 days. 

Apart from that, have had my daily walk around the block either while calling into meetings where I am not front and center but have to be there for an entire hour (most of you know those meetings... where the one day you are not on call, they take your name in vain) or in the late evenings just when the sun starts to go down. 

Two weeks ago things became very difficult. Runny nose, sore throat, blocked nose, difficulty breathing through the nose during the night and end up waking up with a dry mouth, occasional nose bleeds because of too much sneezing which eventually turned into the usual sinus infection. Called the doctor and they promptly told me that I have nothing to worry as I can breathe very well through my mouth. My lungs are still good.. very good.. to the point that once I manage to do the first two breaths of pranayama as part of the daily yoga class, I can keep going. They didn't even bother to ask me to go get tested. 

There was also another thing I observed. The sneezing went into over drive when I shaved after a week. It looks like the cleft below my nose has become super sensitive and I can now shut down when detecting certain smells at much lower levels. 

If not for the daily walk and the 90 minute yoga class everyday, the rest of the day and night is practically spent sitting on one place. So it is not easy to give up the walk because of the allergies. 

The real question was, how can I get this allergies if I wear a mask thoughout the walking! Are pollen smaller than the virus? 

Apparently the Corona virus is 120nm and the size of Pollen is 15-200 um which is 15000 to 200,000 nm. The mask should have blocked the pollen from getting into my nose.Turns out the blooming Lilacs are to blame and when I am sitting in the backyard calling into meetings without a mask, the pollen got me. 

Muddled thorugh the that week and the earlier part of this week working with watery eyes and nose and sounding miserable. Maybe time to take a few days off just to take mind off things and sleep during the day. Staring at a monitor non stop from 8AM to 9PM is also not a good idea. Have decided to go and bring my external monitor from work and move it home. 

If BYSJ was open we would have been going through a summer 60 day challenge. After recovering from that ankle sprain made it 60 days in a row earlier this week.  This would have been my 10th 60 day challenge. In my mind it still is. 

We now have open air classes in the parking lot at the yoga studio. I got to be part of the first ever parking lot class. It was hot, it was not level ground and the sun was directly above us.. but think there were almost 20 of us and we did the class and enjoyed it simply because of the group experience. You have to learn to breathe hard through a mask though, and that was a curveball for me because my mask was not the right mask for this exercise. it was a mask that had already been used for a week and was too soft. A cloth mask or a more rigid mask with some structural strength would have been better.  I almost swallowed my mask during the final breathing exercise. 

There are more classes per week now and more folks are starting to show up. Have been staying put at home content with doing the classes on Zoom or alone to a recording because I was still sneezing like crazy. I have been told there is no chance this is COVID, but others don't. So didn't want to panic my fellow yogis!

My time to participate came again this morning. There is no more sneezing, no runny nose watery eyes etc.. the allergies have gone as of Friday! 

This time went well prepared for the sun and the asphalt in the parking lot. If you saw a guy among a group of yogis who looked like he had just gotten off his camel and looked like a displaced Moroccan, that was me. One beauty of having a lot more clothes during a yoga class is that you sweat more, which was a plus! Thoroughly enjoyed the class.

don't think many of my yoga buddies even recognized me.. they were probably wondering who is the crazy arab who is waving to them..

The allergies and sneezing though presented a very real challenge when trying to do anything outside the house or being able to show my face in video calls. I was not comfortable seeing my own face in that zoom window, so had to say no to a lot of facetime and zoom calls. People get scared even if you sneeze on zoom! that is how much we react or over react to things now. 

The good news is I am back to my usual self and the yoga continues. Now that I have mastered dressing up for parking lot yoga, will be a regular there. 

Wish this COVID blows over and we end up inside the hot room soon enough. A lot of my fellow yogis share the same sentiment. If we are six feet apart and are wearing masks throughout the class, why not just do this inside the hot room?! if anything the fan pushes everything down to the floor! 

Normally we would go to Chat house and celebrate the finishing of a 60 day challenge with some parathas and baturas.. we are in different times now! Hope things open up soon!