International Yoga Day

Wishing all of you some Yoga (or other exercise if you are one of those people who spend more time debating and talking about Yoga, its origins, who started it, who it belongs to today etc. etc. and spends less time doing yoga or exercising) on this day. 

We definitely have more daylight today.. so go use that extra daylight to get exercise.

Sometimes worlds collide and Yoga day and Fathers day are one and the same.. and when the Bifrost opens, I can get to emotionally appeal to the kids to take that photo again.

The darlings did it with a smile!

So

the little one outgrew that shirt and it went to goodwill already.. but Jr. and me still have the same things to wear! 

I was surprised that they could both get into Lotus pose.. thought they would give up! Once they got in the lifting part was not hard.  

Wish they are a lot more active going forward and don't end up having to find Yoga at a much older age.. it is right in front of them now!

Go get some workout done! I for one wish BYSJ opens soon and I can sweat freely for 90 minutes and detox. It has been 99 days of doing yoga alone at home with audio recordings or zoom classes and I made it 90 days out of 99. Given all the craziness that surrounds us, Yoga helps for the 90 minutes and a few hours after class or sometimes an entire day if I just do the yoga and stay away from any electronic devices! 

Based on my personal experience, Yoga works! 

I am not trying to sound like a spokesperson for "alldaysmatter".. but then again, if we treated our parents right, maybe there wouldn't be a "fathers" or "mother" day which seems to be a lowest common denominator and a bare minimum towards parents. We live in a culture where Fathers get a card once a year and that is deemed the right thing to do. Happy there is a day designated for this to bring awareness, but IDY is not the one day you do Yoga and forget about exercise for the rest of the year. I dont want it to end up like another Jan 1st for a lot of folks!

Maybe a day for Yoga is what is needed right now to bring visibility. Eventually, everyday will be yoga day. 

some cool yoga tips

My teachers say some things very casually as corrections and move on during Yoga class.. usually at the studio, we have the opportunity to discuss these lightbulb moments right after class.

I have had so many such moments where a certain word is used by a teacher for the first time by way of a second level explanation to what they are asking us to do and that one word switch clicks in the head.

Now that yoga classes have become isolated affairs, it is not easy to have such live discussions. However, there is a forum where we are still fortunate enough to post comments and photos videos to get clarifications.

Today we had yet another zoom yoga class at BYSJ. While in class, our teacher Michelle casually mentions "Sundar, press your knees closer to each other" and she went on to correct someone else.. she is seeing me as a small thumbnail and gives me a correction that was very profound for me..

it makes it so much easier to lift up in toe stand when you compact the base. it was like my floor was solid and in one piece and I had no worries of my leg unraveling during a perpendicular movement..

If I lost you in the previous sentence... especially if you dont do toe stands, dont worry, you are not alone. That is every yoga class for me!  I get lost easily..

Before class we got to chat with teachers and one of the great tips from the forum was for a stretching pose "pachimottanasana". 

my ankle is off the ground.. it is not visible in the photograph.... and my knee is locked.. I am just bow legged so you see that gap in the floor above the knee. 

Jr. helped shoot these videos of me explaining my lightbulb moments from todays yoga class.. she has inherited the sarasm gene from me, as you can clearly tell from the video. 

She will be missed when she goes to college. No one else in this house is willing to do yoga videos for me. 

I have been a mess mentally thanks to all the recent news and I became the "red chitti" version of myself on social media trying to mock the world for what it is. In the process I trolled myself pretty badly and this class has brought me back to sanity!

It has been a very busy work week and I could not even go out for walks or do yoga many times this week, thanks to the recovering ankle and meetings that have pretty much been round the clock. That did not help my mental state either. 

Tomorrow I plan to do a lot more yoga and walk and even bike a little to make up for last weeks inactivity.

The world definitely becomes a better and bearable place with yoga! Seriously think Yoga should be available as a course for people in law enforcement.. It will also help people who are trying to rehabilitate if made available. 

A bittersweet moment

When I posted this in 2007, there was always the realization that before we knew it, this girl would be going from high school to college.

We have had a good run in this home when it comes to the kids, schools and the folks in the neighborhood. 

The virus was a curve ball that has spoilt the graduation plans. The kid has been doing her work from her room in silence for the most part.. (I say that because when she plays that Alto Sax, no other zoom meetings are possible in the house or in a 500 meter radius). Hearing her play is a treat though!

In a lot of ways, we are going to miss her when she goes to Indiana, if and when Purdue opens. 

The original plan was for me to go with her and drop her in college as the little one (who is not little by standards outside my eyes) has first day of school the same week. 

The kids lobbied for me to stay home and my darling wife to be the college dropper and room setter upper.. 

Happened to be in the other room listening in on this discussion between grandma, mom and the two girls.

Apparently, I am emotionally unfit to do the drop. They were predicting that I would cry, make Jr. cry etc.. there was betting that I would say something like "nee padichchadhu porum. veetukku pogalam vaa!" (you have studied enough, lets go home!) or something like that right after the first day orientation is over and bring her back home with me.

Then they were talking about me being depressed if I don't go and the little one says "don't worry. I have him covered. Will take care of him and will make sure he is kept busy and distracted when you are gone!" 

The confidence and authority in that voice was a little scary. It is one thing to know that you have been managed by these three women for the most part of your life, but looks like I am the kid and she is the adult. 

There was a time when I was incharge of distracting them while San fed them gerber with one of those spoons which would change color if it got too hot.. now the kid is distracting me while one of them is being dropped off to college. In a way the world is coming full circle for me.

The official high school graduation from home is next week, but we did go take pictures this morning with the gown and cap that were received. . .

Here is a comparison photo..

Really wish this kid would go on to do everything she wishes to do as she steps out into the world!